<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"
        xmlns:xhtml="http://www.w3.org/1999/xhtml">
  
  <!-- Pages Principales -->
  <url>
    <loc>https://mondedelasante.com/</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <image:image>
      <image:loc>https://mondedelasante.com/images/og-cover.jpg</image:loc>
      <image:title>Mondedelasante - Calculateurs Fitness IA Gratuits</image:title>
      <image:caption>Suite complète de 19 calculateurs fitness et nutrition avec intelligence artificielle</image:caption>
    </image:image>
  </url>

  <url>
    <loc>https://mondedelasante.com/outils</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.95</priority>
    <image:image>
      <image:loc>https://mondedelasante.com/images/og-cover.jpg</image:loc>
      <image:title>19 Outils Fitness IA Gratuits</image:title>
      <image:caption>Calculateurs TDEE, IMC, Macros et plans nutrition personnalisés</image:caption>
    </image:image>
  </url>

  <url>
    <loc>https://mondedelasante.com/parcours</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://mondedelasante.com/dashboard</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://mondedelasante.com/media</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>daily</changefreq>
    <priority>0.85</priority>
  </url>

  <!-- Calculateurs de Base -->
  <url>
    <loc>https://mondedelasante.com/outils/tdee</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.95</priority>
  </url>

  <url>
    <loc>https://mondedelasante.com/outils/imc</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://mondedelasante.com/outils/macros</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://mondedelasante.com/outils/deficit-calorique</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://mondedelasante.com/outils/hydratation</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.75</priority>
  </url>

  <!-- Analyse Corporelle -->
  <url>
    <loc>https://mondedelasante.com/outils/body-fat</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://mondedelasante.com/outils/projection</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.75</priority>
  </url>

  <!-- Performance & Force -->
  <url>
    <loc>https://mondedelasante.com/outils/1rm</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://mondedelasante.com/outils/chrono-hiit</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://mondedelasante.com/outils/calories-brulees</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Performance Cardio -->
  <url>
    <loc>https://mondedelasante.com/outils/vo2max</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://mondedelasante.com/outils/temps-course</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.75</priority>
  </url>

  <!-- Nutrition Intelligence -->
  <url>
    <loc>https://mondedelasante.com/outils/meal-timing</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Outils IA Avancés -->
  <url>
    <loc>https://mondedelasante.com/outils/exercise-generator-ai</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.85</priority>
  </url>

  <url>
    <loc>https://mondedelasante.com/outils/plateau-breaker-ai</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://mondedelasante.com/outils/performance-predictor-ai</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://mondedelasante.com/outils/recovery-optimizer-ai</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://mondedelasante.com/outils/supplement-optimizer-ai</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.75</priority>
  </url>

  <url>
    <loc>https://mondedelasante.com/outils/meal-planning-ai</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.85</priority>
  </url>

  <!-- Blog / Media -->
  <url>
    <loc>https://mondedelasante.com/media/guide-complet-macronutriments-2025</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
    <image:image>
      <image:loc>https://mondedelasante.com/images/blog/macronutriments.jpg</image:loc>
      <image:title>Guide Complet des Macronutriments 2026</image:title>
    </image:image>
  </url>

  <url>
    <loc>https://mondedelasante.com/media/programme-musculation-debutant-2025</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
    <image:image>
      <image:loc>https://mondedelasante.com/images/blog/musculation-debutant.jpg</image:loc>
      <image:title>Programme Musculation Débutant 2026</image:title>
    </image:image>
  </url>

  <url>
    <loc>https://mondedelasante.com/media/intermittent-fasting-guide-complet-2025</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://mondedelasante.com/images/blog/intermittent-fasting.jpg</image:loc>
      <image:title>Jeûne Intermittent Guide Complet 2026</image:title>
    </image:image>
  </url>

  <url>
    <loc>https://mondedelasante.com/media/cardio-vs-musculation-2025</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <image:image>
      <image:loc>https://mondedelasante.com/images/blog/cardio-vs-musculation.jpg</image:loc>
      <image:title>Cardio vs Musculation 2026</image:title>
    </image:image>
  </url>

  <url>
    <loc>https://mondedelasante.com/media/sommeil-recuperation-sportive-2025</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.75</priority>
    <image:image>
      <image:loc>https://mondedelasante.com/images/blog/sommeil-recuperation.jpg</image:loc>
      <image:title>Sommeil et Récupération Sportive 2026</image:title>
    </image:image>
  </url>

  <!-- Pages Légales -->
  <url>
    <loc>https://mondedelasante.com/mentions-legales</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

  <url>
    <loc>https://mondedelasante.com/politique-confidentialite</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

</urlset>